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How to set up a running plan [Beginner runners]
Автор: Ky Wynne (Ky Wynne Physio)
Загружено: 2026-01-15
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Описание:
This is the perfect starting point for beginner runners couch to 5km, and those wanting to learn more.
Ky Wynne is a running physio, university educator, has research involvement and is also an advocate for improving the physiotherapy profession.
Want more running education, advice and free physio content: FOLLOW the channel, and there's much more on instagram.. follow @athletesedgephysio + @runnersedgephysio + @kywynnephysio on Instagram, and visit https://runnersedge.com.au to sign up for the educational events.
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