"Bad Foods" & "Good Foods?" Flexible Dieting/Full Day of Eating
Автор: Cynthiaexpresses
Загружено: 2016-02-21
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I don't believe in "good foods" and "bad foods." I'm a flexible dieter and eat whatever I want as long as I track it. I have lost 38lbs with flexible dieting, meaning yes eating ice cream. Flexible dieting is a way of life for me, it is an enjoyable and efficient way to diet for cutting and or making gains in the offseason.
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