15 Min "Time Crunch" Workout | No Equipment Needed!!! | Katrina Necaise
Автор: Katrina Necaise
Загружено: 2014-09-18
Просмотров: 309
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Super busy? Think you have no time for a workout? This one takes less than 15 minutes and it is a full-body, calorie-burning "Time Crunch" workout!
Find at least 15 minutes in your day for your health a few times a week! Remember, fitness is a lifestyle, it isn't about quick and instant results! Thanks for watching and be sure to subscribe for more fun workouts!
Here are today's exercises: 3 Rounds, reps start at 10, then drop to 8, then 6 of each exercise:
Burpee Tuck Jumps
Lunge Kicks
Floorsweepers
Squat Shuffle/Jump Shot Combo
Full V-Ups
Bridge Kicks
Let me know what you think in the Comments below!
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