Fruit And Sprout Chatpati Bhel (Chaat) Recipe by Tarla Dalal (Very Nutritious)
Автор: Master Chef
Загружено: 2011-09-17
Просмотров: 30646
Описание:
How to make Bhel at home? Watch MasterChef Tarla Dalal explain in hindi, the recipe & cooking method of Fruit And Sprout Bhel that helps prevent blood glucose levels from fluctuating.
Ingredients:
For The Sev-Mamara:
1 Cup Puffed Rice (Kurmura)
1/2 Cup Sev
1/2 Tsp Cumin Seeds (Jeera)
A Pinch Of Asafoetida (Hing)
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Black Salt (Sanchal)
1/2 Tsp Oil
Other Ingredients:
4 Tbsp Peanuts, Boiled
4 Tbsp Sprouted Moong (Whole Green Gram)
4 Tbsp Chopped Tomatoes
4 Tbsp Chopped Apples
2 Tbsp Chopped Raw Mango
4 Tbsp Fresh Pomogranate Seeds (Anardana)
1/2 Cup Orange Segments
4 Tbsp Chopped Coriander (Dhania)
4 Tsp Lemon Juice
Salt To Taste
Watch The Video To Know More!
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