Asking for Help as a Mom: How to Let Others In, Guilt Free | No Guilt, Just Growth Episode 9

Описание: You’re juggling work, kids, marriage, household tasks—and yet asking for help feels impossible. In today’s episode, Kristen tackles one of the most common struggles for ambitious working moms: feeling like you have to do it all. She breaks down why asking for help isn’t a weakness, the emotional barriers that keep us from accepting support, and how letting others in can actually make you a stronger, happier, and more present mom. Kristen shares her personal story, including the mistakes she’s made, the lessons she’s learned, and practical strategies for asking for and accepting help without guilt.
If you’ve ever felt like asking for help is selfish, or that you have to do it all yourself, this episode is for you.

What You Can Expect From This Episode:
Why asking for help isn’t a weakness and how it strengthens your relationships
Kristen’s personal story of struggling with help and learning to let others in
The emotional barriers moms face (guilt, perfectionism, fear of judgment) and strategies to overcome them
Practical, actionable scripts and step-by-step guidance for asking for help clearly and confidently
How accepting help increases your energy, presence, and joy

Sound Bites:
“Asking for help isn’t a weakness—it’s a superpower.”
“When you let someone in, you’re giving them the gift of service and connection.”
“Help doesn’t take away from your role as a mom—it enhances it.”
“You’re not shirking your responsibilities—you’re creating space to show up fully.”

Let’s Connect:
Instagram: @kristenpomper

About Your Host:
Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without guilt or overwhelm. After struggling with the pressure to “do it all,” Kristen learned the power of asking for help and letting others in. She helps ambitious moms build routines, boundaries, and mindsets that allow them to be fully present for their families while still growing personally and professionally. Kristen’s mission is simple: you can have it all—career, family, personal growth—without burning out or losing yourself.

Related Topics:
Asking for help as a mom, mom guilt, emotional boundaries, delegation for moms, mental load management, presence and joy for working moms, parenting without guilt, work-life balance, ambitious mom hacks