10 Minute Intense Core Slider Workout || Pilates Abs Workout at Home || Pilates without Reformer
Автор: Nicole Hoskens
Загружено: 2021-09-03
Просмотров: 999
Описание:
Join me for a 10 minute advanced ab workout! You can strengthen & tone your core at home! This is my pilates secret, you don’t need a reformer to get an effective pilates workout at home! Grab sliders or even, towels (on wood or slick floors ) or even paper plates to do this workout! I was SWEATING practicing and doing these 10 minutes.
I am trying different formats for youtube workouts. I love hearing your feedback , so I can keep growing and making y’all workouts you want!
Make sure y’all press like and SUBSCRIBE to the channel , it means SO MUCH to me! Thank You.
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Music From Epidemic Music https://www.epidemicsound.com/referra...
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, I recommend to consult your physician or health care provider. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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