High Protein Keto Costco Haul 🥩 How I Maintain 130 lb Weight Loss Over 40

Описание: High protein Keto Costco haul for a family of 5! In this video, I’m sharing my meat-based, ketovore-style groceries that help me maintain a 130 lb weight loss as a woman over 40. If you’re trying to eat keto on a budget and keep it realistic for your family, this one’s for you.

I follow a meat-focused, high-protein keto lifestyle (kind of ketovore) — not strict carnivore, not dessert-heavy keto. You’ll see exactly what I buy at Costco to keep my carbs low, protein high, and meals simple but satisfying.

In this video:
• High protein keto staples I always grab at Costco
• Meat-based ingredients I use to build easy family dinners
• Budget-friendly swaps to keep keto realistic for a family of 5

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This channel helps women over 40 get strong, ditch sugar, and feel amazing in midlife. I lost 130 lbs and found freedom through a meat-based lifestyle, muscle building, and mindset work—and now I’m here to help you do the same.

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I’m not a medical professional; all content is for informational and educational purposes only.

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