Soul Filled Vinyasa Yoga Practice: Yoga as Moving Meditation ❤️Filmed Live!
Автор: SoulWisdom108
Загружено: 2020-04-16
Просмотров: 20
Описание:
Yoga is a tool to help us clear your minds, center ourselves, and become clear in the heart. It's teachings are numerous, and we can learn much from the heart when we clear the space in our day to befriend our soul. Yoga opens us to the dialogue between the Heart and Soul.
This was recored during the COVID19 Quarantine. This yoga practice is supposed to emulate a class you would do at a yoga studio. From start to finish. Treat it as you would if you were going to a yoga studio. My hopes is that you can continue your practice while the yoga studios are closed and have access to a community of people and support during these times.
This practice is great to circulate energy, move the body, center yourself, and feel more stable within the heart and emotional body. No matter what is going on in life yoga is a beautiful way to connect to the heart and your inner-most SELF. The Self that is everlasting. Resting in this Self will only deepen your understanding of Spirit and Spiritual energy that is ever-present.
Blessing to you all!
Namaste 🙏
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