Learn Judo Techniques for BJJ and MMA
Автор: FIGHTIQ
Загружено: 2021-02-10
Просмотров: 818
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Introduction: 0:00
Gripping Mechanisms:
Lat Cross grip: 0:52
Kimura Grip: 1:20
Leg Lace Grip: 1:53
Throwing Techniques:
Harai Goshi: 2:12
Sumi Gaeshi: 4:27
Sasae Tsuri Komi Ashi: 6:25
Transitionary Adaptations:
Preemptive Back Defense: 8:00
Leg Lace: 9:30
Cartwheeling: 10:18
Bridging with Strikes:
Proactive Rear Hand Direct: 10:55
Reactive Level Change: 11:37
Counter Wrestling:
Single Leg with Uchi Mata: 12:03
Rear Body Lock with Kimura: 12:43
Outro: 13:26
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