How to drop body fat without losing muscle
Автор: Kevin Harris fitness
Загружено: 2025-11-03
Просмотров: 895
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How to Drop Fat Without Shrinking Your Muscles
Don’t crash diet: Losing fat too fast costs you muscle. Aim for a small calorie deficit — about 15–20%.
Keep lifting heavy: Prioritize progressive overload. Your body keeps what it uses.
Protein is key: Hit at least 1 g per pound of body weight daily to preserve lean mass.
Add Zone 2 cardio: Supports fat loss and recovery without eating into muscle.
Recover hard: Sleep 7–9 hours and manage stress — low recovery equals muscle loss.
Stay consistent: Muscle is maintained through routine, not perfection #fatburningsecrets #fatlosstips #weightmanagement #weightloss #weightlosstips #gymworkout #gymroutine #gymmotivation #fitness #fitnessmotivation #fitnesscoach #hybridathlete #hybridworkout
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