Back Pain When Bending? Strengthen Your Back Muscles | Easy Daily Exercises
Автор: APRC Health & Physiotherapy by Dr Irfan Ahmed
Загружено: 2026-01-31
Просмотров: 619
Описание:
Do you feel back pain when you bend to lift weight or even pick up a small object?
That pulling sensation in your lower back is not a coincidence.
It is a clear sign that your back muscles are weak and need strengthening.
In this video, Dr. Irfan explains why bending causes back pain and shares 2–3 very easy yet effective exercises and practical tips that help:
Strengthen your back muscles
Protect your spine during daily activities
Reduce pain while bending and lifting
If you want to:
Bend without fear
Perform daily tasks without pain
Keep your back safe while lifting
then this video is for you.
Remember:
Rest alone is not the solution for back pain.
Correct and regular exercises are the key to long-term relief.
#BackPainRelief #LowerBackPain
#WeakBackMuscles #SpineHealth
#PhysiotherapyTips #PainFreeMovement
#BackStrengthening #DailyExercises
#HealthySpine #PostureCorrection
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