Cup Grip- Limited Mobility Exercise Video

Описание: Hi Everyone! Welcome to the ’Cup Grip’ exercise video! This video is one of four included in the limited mobility exercise playlist that can be found on this channel.

To complete this exercise at home, you will need one of the following:
A cup or mug with no handle OR
A small box

Please make sure to complete a proper warm up prior to beginning any exercise videos- there is one located on the channel!

Have fun!