30 Speed Ladder Drills - Soccer
Автор: footballcoach2
Загружено: 2012-12-29
Просмотров: 202668
Описание:
You can watch all these ladder drills exercises (and more) in slow motion and in seperate videos on the tutorial site www.FootBallHomeWork.net. Totally for free. (On this site you'll find also 650 videos with football/soccer exercises.)
850. Simple leg run
851. Double leg run
852: Two forward, one backward
853: One side hopscotch
854: One side shuffle
855: Bunny hop (lineair hop) + chimney jumps
856: Hop scotch
863: Zig zag
864: Jump cuts + Ladder slalom
869: Straddle hops
881: Crazy climber
882: In & out + reverse in & out
883: Back foot cross over / lineair trail whip
884: Backward back foot cross over
885: Lead foot cross over
886: Backward lead foot cross over
888: Icky shuffle
889: Backward Icky shuffle
890: Double Icky shuffle
891: Backward double Icky shuffle
892: Backstep Icky shuffle
894: Crossover Icky shuffle
895: Backward Crossover Icky shuffle
897: Crowndancer
898: Cross under and twist
899: Cross under and twist advance
900: 180° twist
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