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Fiber 101 - High Fiber Foods, Types & Health Benefits
Автор: Yeo International
Загружено: 2017-11-15
Просмотров: 451
Описание:
http://yeointernational.com/fiber/ - Fiber is an often overlooked nutrient in our diet. However, it actually plays an important role in our life by promoting better immunity, lowering our risk of heart issues and many others. Discover the numerous health benefits of fiber and their respective food sources in this revealing video.
Video Breakdown:
0:28 - Classes of fiber
1:12 - Why is fiber important?
4:04 - Types of fiber and their health benefits
8:13 - How much fiber do I need?
To better health,
Edmund
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