Full Body Yin Yoga {45 min} | No Props

Описание: Welcome to this prop-free, full body guided yin yoga sequence, with minimal talking to promote deep rest and relaxation. No props are needed for this beginner-friendly yin yoga class for flexibility and stress relief.

Yin Yoga is well suited for anyone seeking deep relaxation, increased flexibility and therapeutic stretches to relieve tension in the muscles and joints of the shoulders, neck, upper back, lower back and hips. Yin works for seniors, inflexible people, and anyone looking to recover from injuries or pain in the lower back, shoulders, neck, knees as well as conditions such as sciatica, anxiety and depression.

0:00 Intro
0:30 Butterfly Pose
5:09 Sphinx/Seal Postures
9:49 Child
10:52 Sleeping Swan
19:38 Shoulder Stretch & Eagle Arms
25:40 Caterpillar
30:35 Twist
37:40 Savasana
42:21 Closing
44:57 Outro

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If you enjoy practicing with me, connect with me on social media and tap into my deeper offerings below. ❤︎ Devi

💛 Instagram @devidalyyoga
💙 Facebook: facebook.com/devidalypage
📫 Get My Emails: https://mailchi.mp/devidaly.com/email

❍❍❍ DEVI DALY YOGA ❍❍❍
Yin Yoga • Yang Yoga • Vinyasa • Slow Flow

🧘🏽‍♀️ My Subscription Site: http://www.devidalyyoga.com

Welcome to Devi Daly Yoga, your on-demand yoga channel to relax, nurture and energize with classes and programs in yin yoga, vinyasa and yang yoga.

❤︎ PROGRAMS ❤︎
🧡 Free Daly Morning Yoga Series: http://morning.devidalyyoga.com
❤️21-Day Yoga Challenge: http://21days.devidalyyoga.com
💜 Ten Days of Yin: http://10daysofyin.devidalyyoga.com
💙 Yin Teacher Training: http://training.devidalyyoga.com

❤︎ FREE MORNING YOGA SERIES ❤︎
Practice for 15 minutes a day, 7 days a week with my free new daily morning yoga series: http://morning.devidalyyoga.com

❤︎ TEN DAYS OF YIN ❤︎
Learn the skills of yin yoga to develop greater ease and presence in this 10-day series. Each day is 30-60 minutes of practice. http://10daysofyin.devidalyyoga.com.

❤︎ 21-DAY YOGA CHALLENGE ❤︎
Stretch, strengthen and relax for 30 minutes a day with yin yoga, vinyasa flow and yang yoga sequences. http://21days.devidalyyoga.com.

❤︎ YIN YOGA TRAINING ❤︎
For yin yoga practitioners who are ready to dive in, and for yoga teachers seeking certification. Join the Waitlist Here: https://mailchi.mp/devidaly.com/yin-t...

❤︎ ABOUT ME ❤︎

I'm Devi, a San Francisco yoga teacher who has been teaching for over 20 years. Yoga healed me from years of debilitating back pain, chronic anxiety and addiction in my twenties. Now at age 47, I specialize in teaching Yin Yoga, which calms the mind while relieving stiffness and joint pain.

I've never been one of the most flexible people in a yoga class - but I learned to transcend the aesthetics of pretty yoga postures and to instead tap into yoga's deeper gifts. I'm on a mission to share this with others, and I've created a system to make yoga work for each person, no matter how different they are. I now do this through my on-demand yoga classes, programs and trainings.

I owned my own yoga studio for 10 years in Tucson, Arizona, and I taught thousands of students there. Since 2010 I've been working with M.C. Yogi to offer classes and trainings at his yoga studio in northern California.

As a Yoga Alliance Professional I've trained and certified over 150 yin yoga teachers since 2015.

I’ve studied intensively with Suzee & Paul Grilley and was among the first teachers to earn their E-RYT 500 hour certification. My approach is a fusion of the Grilley functional yoga method, Sarah Powers' work on the meridians and emotional body, Bernie Clark's scientific approach and my own deep work recovering from addiction, back pain, depression and chronic stress syndrome.

Subscribe to this channel to help in my mission, which is to share the yoga skills that have helped me the most, with the people who can benefit the most from this kind of help.


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Disclaimer: Devi Daly strongly recommends that you consult with your doctor before beginning any exercise program. Yoga is a physical exercise for which you should be in good physical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or any exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Devi Daly from liability.