YOGA for CROSSFIT | HIP MOBILITY
Автор: YOGA for CROSSFIT
Загружено: 2018-02-15
Просмотров: 762
Описание:
This video is specifically designed for Crossfitters.
The actions in the video are designed to be performed in sequence and can be performed pre or post workout.
Please use discretion when performing these poses and modify as appropriate for your body, making the poses stronger or softer. No pain should be experienced when performing these poses. If you have an existing condition or experience pain please consult with a medical practitioner.
Live safe, grow strong, functional fitness!
Thank you to:
Tony for the awesome recording effort! Instagram: @al4dd1nsane
Misch Moo for the support and feedback.
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