How to Rebuild Self Trust After Leaving Mormonism

Описание: Religious Trauma Symptoms Quiz: https://idyllic-cell-729.myflodesk.co...

In this video, we explore the importance of rebuilding self-trust after leaving Mormonism. The disorientation of losing religion can deeply affect one's sense of self and decision-making abilities. The video outlines four key skills: naming your feelings, validating your experiences, identifying your needs, and acting on your wants and boundaries. It highlights the cost of not trusting oneself, including chronic indecision and disconnection. The goal is to enable viewers to trust their intuition and make decisions confidently. The video also offers therapeutic support options for those in need.

00:00 Introduction: The Struggle of Leaving Mormonism
01:00 The Cost of Not Trusting Yourself
02:09 Skill 1: Naming Your Feelings
02:35 Skill 2: Validating Your Experience
03:17 Skill 3: Identifying Your Needs
03:58 Skill 4: Acting on Your Wants and Boundaries
05:23 Conclusion: Embracing Self-Trust

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