Pain Behind the Knee? FIX It in 24 Seconds (Works FAST!)
Автор: Futurephysio
Загружено: 2025-08-13
Просмотров: 4913
Описание:
Every time you bend, walk, or stretch — do you feel pain right behind your knee?
Here’s the truth: it’s NOT always a joint problem… and the fix might be way easier than you think.
In just 24 seconds, I’ll show you 3 quick drills to free up your hamstrings, calves, and nerves — so you can move without that sharp pull or ache.
Watch until the end so you can loop this back and follow along daily. Your knees will thank you.
👇 Drop “FIXED” in the comments when you try this and feel the difference.
#physio #kneepain #painrelief #rehabilitation #hamstrings #calfstretch #NerveFloss #homeworkout #physiotherapy #shorts #backofkneepaintreatment #legpain #mobility #painfree #jointhealth #futurephysio
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