• How to Get 8 Hours of Work Done in 3 (No Burnout)
Автор: NotebookLM
Загружено: 2026-01-20
Просмотров: 0
Описание:
Stop relying on willpower and start using a system that actually works. We’ve all been there: you have a massive to-do list, but you end up scrolling on your phone or doing "fake work" instead. In this video, I’m breaking down a science-backed psychological framework called Implementation Intentions—the "If-Then" strategy that bridges the gap between wanting to do something and actually doing it.
Whether you're a student, an entrepreneur, or just someone trying to build better habits, this one mental shift is the secret to ending procrastination for good.
In this video, you’ll learn:
• Why your brain is wired to procrastinate (and why it’s not your fault).
• The exact formula for "If-Then" planning to automate your focus.
• How to stay productive even when you have zero motivation.
• Real-world examples of implementation intentions in action.
If you found this helpful, make sure to Subscribe for more science-based productivity tips!
#productivity #procrastination #getthingsdone #implementationintentions #time-management #habits #focus #selfimprovement #psychology
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