01 - The Surprising Power of Atomic Habits

Описание: What if real change didn't come from big decisions, but from daily micro-actions?

• Habits compound and create extraordinary results.
• 1% daily improvement: compound interest applied to behavior.
• Systems beat goals: what you repeat defines what you achieve.
• Habits lead you to your trajectory, not your desire.
• Bad habits also accumulate, even if they take time to notice.
• Patience: the plateau of latent potential.
• Focus on sustainable processes, not fleeting motivation.

James Clear opens with a powerful idea: small improvements seem insignificant, but over time they multiply. Like compound interest, being 1% better each day completely changes your trajectory. The problem is that progress isn't linear: you go through a "plateau" where you work without seeing results... until one day everything takes off. That's why so many quit right before the breakthrough. The key is building systems: routines and environments that make good behavior likely, even when you don't feel like it. Goals point you in a direction, but systems are what get you there. If you repeat the right things, results follow.

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