That was HARD 🏃🏼♀️➡️💓
Автор: Karolienruns
Загружено: 2025-01-16
Просмотров: 440
Описание:
WEEK 12 - INTERVAL SESSION
Hi, I am Karolien and in 11 weeks, I’ll be running my first marathon.
Although this week is supposed to be a deload week for me, I really wanted to complete last week’s interval session which I couldn’t do then because of the weather ❄️. I really liked this session, it was though but very rewarding. Here’s what I did
10 min warm-up
10 x 400m @4’45”/km, 1 min rest
* 14 min cool-down
Thank you for running with me. See you in the next one! ✨
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