Dimagh Mein Har Waqt Khayalat? | Mind Chattering Kya Hai Aur Is Se Nijat |Dr Oneeb Khalid

Описание: Agar aap ke dimagh mein har waqt khayalat chalte rehte hain, neend nahi aati, overthinking hoti hai aur dimagh kabhi khamosh nahi hota to is video ko end tak zaroor dekhein.

Is video mein Dr Oneeb Khalid explain kar rahe hain:

Mind Chattering kya hota hai

Dimagh kyun control se bahar ho jata hai

Overthinking aur anxiety ka relation

Dimagh ko kaise calm aur relax kiya ja sakta hai

Practical tips jo aap rozana use kar sakte hain

Ye video un sab logon ke liye bohat faida mand hai jo:

Overthinking ka shikar hain

Anxiety aur stress mehsoos karte hain

Dimagh mein negative thoughts se pareshan hain

Sukoon aur mental peace chahte hain

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Disclaimer:
Is video ka maqsad sirf educational aur awareness dena hai. Ye video kisi bhi qisam ke medical ya psychological treatment ka replacement nahi hai. Agar aap severe anxiety, depression ya mental problem ka shikar hain to qualified doctor ya psychologist se mashwara zaroor karein.