Pilates Light Weights | Pilates Exercise Ball | At Home | Total Body | Breathe | Freedom | Balance

Описание: Quiet STRENGTH: Using a pair of light weights (I'm using a 3lb. pair -but weights are not necessary), and Inflatable Exercise Ball, and a Foam Yoga Block we focus on moving our joints in focused and specific patterns. We start standing to invigorate and energize the entire body. Focusing on alignment and joint mechanics. This is a challenging sequence specifically for balance. Feel free to stand next to a wall or solid piece of support incase you need to reach out for physical/Emotional support. We finish on the ground building awareness and strength. Breathe, Relish, and Most Importantly: Enjoy!

You may not feel you want to use them however; Pillows, Cushions, Towels, Soft Blocks and other props are essential tools. Props support your body and foster deep awareness, autonomy, and strength. Using props does not make you weak or less than your personal best. Allowing yourself to embrace tension free and comfortable positions is an efficient means of gaining the full benefits of a life long exercise practice.

Nucleus Strength Podcast: https://open.spotify.com/show/0llMcPD...

Nucleus Strength Website: https://www.nucleusstrength.com

STOTT PILATES Toning Ball: https://a.co/d/4OfcRON

Nucleus Strength, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.