Ballet Warm Up Routine | 10 Min | Adult Ballet Edition
Автор: The Busy Bunhead
Загружено: 2025-12-29
Просмотров: 2295
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My 10 min warm up routine! ⏰ This is what I do before ballet class to make sure my muscles are activated and my body is ready to dance.🩰 I know it can feel overwhelming to figure out how to warm up efficiently, which is why I use a set routine that I don’t have to think much about. Most of these exercises were given to me by Align Fitness by Allie, and have become cemented into my pre-class ritual. They are simple but super effective!
Don’t sleep on her Dancer Strong platform https://www.dancerstrongprograms.com/ if you’re looking for the best exercises to care for your ballet body 💪🏼 Use code AFTERCLASS for $5 off!
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Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com (https://thebusybunhead.com/)
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