8 HOURS DEEP SLEEP: 174Hz Healing Frequency ∣ Body Calming Music

Описание: Soothe your nervous system and find relief from seasonal heaviness with this 8-Hour frequency music session, tuned to the foundational 174Hz Solfeggio Frequency.

When the days grow shorter and the world feels heavier, your body needs an extra layer of safety and grounding. This deep sleep session is specifically designed to support those experiencing Seasonal Affective Disorder (SAD) or general anxiety. The affirmation "Calm Settles Into My Body" helps you release physical tension and "hibernation stress," while the 174Hz frequency acts as a natural energetic anesthetic, providing a sense of security and reducing the emotional "weight" of the season.

Listen throughout the night to anchor your energy, regulate your mood, and wake up feeling stable, secure, and physically lighter.

Best Used For:
Full Night Sleep (8 Hours Uninterrupted).
Relieving Seasonal Affective Disorder (SAD) & Boost Mood
Reducing Physical Pain and Release Tension in the Body
Grounding the Nervous System to Release Stress & Anxiety
Creating a Deep Sense of Safety and Security

The Science of Grounding: 174Hz
As the lowest tone in the Solfeggio scale, 174Hz is the "foundation" frequency. Its key benefits include:
Relieves Stress & Anxiety by providing a stable energetic base.
Acts as a Natural Anesthetic, helping to soothe physical discomfort.
Reduces the "Heavy" Feeling associated with low mood and SAD.
Provides a Sense of Security, giving the brain permission to drop into deep REM sleep.

✨The Affirmation: Calm Settles Into My Body

🔔🎵 This video features 𝗢𝗿𝗶𝗴𝗶𝗻𝗮𝗹 𝗠𝘂𝘀𝗶𝗰 thoughtfully created to support your meditation journey. If you enjoyed it, please Subscribe for more Solfeggio Frequencies & Deep Sleep Music:    / @mymantra  

🕊️ Share this with a friend to help them find calm:    • 8 HOURS DEEP SLEEP: 174Hz Healing Frequenc...  

🌙 More Affirmations and Music for Deep Sleep:    • 8 HOURS OF DEEP SLEEP | Healing Frequencie...  


𝗡𝗜𝗛 𝗦𝗧𝗨𝗗𝗜𝗘𝗦 𝗘𝗫𝗣𝗟𝗢𝗥𝗜𝗡𝗚 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 & 𝗠𝗔𝗡𝗧𝗥𝗔-𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦:
Self-affirmations can decrease stress, increase well-being, and enhance behavioral change:
➤ https://pmc.ncbi.nlm.nih.gov/articles...

Daily affirmations and mantras support relaxation, focus, and well-being:
➤ https://pmc.ncbi.nlm.nih.gov/articles...

Mantra-meditation has beneficial effects on stress, anxiety, blood pressure, and immunity:
➤ https://pmc.ncbi.nlm.nih.gov/articles...

#deepsleepmusic #sleepmusic #deepsleep




Disclaimer:
The content on this channel is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using alternative therapies for any mental or physical health conditions. Never disregard professional medical advice or delay seeking treatment based on information provided here.

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