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Why you CAN'T stop eating once you start (It's Not Willpower)
Автор: The FOOD FREEDOM Coach
Загружено: 2025-08-22
Просмотров: 342
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The harder you try to use diet control, the more intense cravings become! This video explains why trying to control your eating can actually make cravings worse.
Using real science, I'll share a simple framework to help you finally stop cravings and break the cycle of overeating, even if you've struggled with emotional eating before.
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