Persian Yoga 100 HANDS MEEL Swinging Circuit [Non-Stop]
Автор: KingOfMee
Загружено: 2021-03-08
Просмотров: 628
Описание:
Persian Yoga isn't like any yoga you will understand. It was created for warriors by warriors some 2000 years ago. Now it is used to train the national wrestling team in Iran.
The blend of strength and mobility/stability is a great challenge especially to those in the West who have spent most of their lives with Linear styles of training. It takes time to become competent at this sport akin to learning a martial art.
In this video I do 100 hands (200 reps) at a 4 count non stop using an 8kg set of authentic Persian Meels (Clubs).
Nothing fancy all real time just grab your clubs and follow along if you can and use at a weight thats a good challenge for you to complete 100 hands.
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Stay Strong
N.
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![Persian Yoga 100 HANDS MEEL Swinging Circuit [Non-Stop]](https://ricktube.ru/thumbnail/bHtt94pGIIU/hq720.jpg)
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