Pelvic Core To Start Your Day

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|| Kaitlin Spano is a Prenatal Educator with her M.Ed in education, a certified Prenatal & Postnatal Pilates Instructor and a certificate in Prenatal and Postnatal Corrective Exercise.
She helps moms prepare their bodies for pregnancy, labor, birth and motherhood. If you are terrified of giving birth, or how to handle your changing body during pregnancy, you are in the right place!
Kaitlin walks you through science based movement designed for the pregnant body to help you feel your best, prepare for labor , birth and a faster recovery.

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|| RESOURCES:

📧JOIN THE INNER CIRCLE on SUBSTACK:
https://open.substack.com/pub/kaitlin...

📖READ KAITLIN's BOOK: https://www.amazon.com/shop/kaitlinsp...

💪🏻PELVIC FLOOR WORKOUTS: https://studiobloom.thebloommethod.co...

#pregnancyfitness #naturalbirth #postpartumfitness #diastasisrecit #pregnancynutrition #weightlosswhilebreastfeeding #pregnancypelvicfloorworkouts #postpartumrehab #postpartumpilates #pregnancypilates #naturalbirth #prepareforbirth
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|| SUBSCRIBE FOR MORE WORKOUTS:    / @thematernalmethod  

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DISCLAIMER: Some links may be affiliate links which help support The Maternal Method to create content, however The Maternal Method only promotes products they truly like and all opinions are her own. Kaitlin Spano from The Maternal Method strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge any liabality of The Maternal Method and/or Kaitlin Spano.