How to Recover from Burnout | Symptoms and Strategies
Автор: Linda Edith
Загружено: 2021-07-23
Просмотров: 550
Описание:
Wondering how to recover from burnout? This video is for anyone who is experiencing burnout symptoms or burnout syndrome, and wondering how to avoid burnout, how to deal with burnout, and burnout recovery. Burnout can affect people in high stress, helping professions, but also affects students and working adults in other professions too. We will also be discussing some self care tips and mental health tips to help you avoid burnout at work and at school in the future. If you'd like to learn how to handle burnout and improve your mental health, then this video is for you!
#recoverfromburnout #mentalhealthawareness #selfcare2021
Chapters / Timestamps
00:00 What is burnout?
00:21 Burnout Symptoms
01:19 Burnout Cause + Strategies 1
02:18 Burnout Cause + Strategies 2
03:22 Burnout Cause + Strategies 3
04:41 Burnout Recovery and Prevention
About Me
Hi there! My name is Linda and I'm a counselling psychology grad student from Vancouver, Canada! I want to share everything I learned on my journey so far with other students who may be interested in psychology programs and the counselling field! 😊
If you like my videos and want to join me on my journey, please subscribe to my channel!
/ @lindaedith
Music
Music used in this video is from Epidemic Sound!
https://www.epidemicsound.com/referra...
*Disclaimer: This video was created for informational and educational purposes by a counselling student, not a licensed professional. All information and opinions are my own and based on my personal experiences and education. Watching these videos is not a substitution for working with a mental health professional. Please seek professional support if you are experiencing any mental health issues.*
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