You're Building Your Base Wrong, Here's Why
Автор: Peak Stride
Загружено: 2024-01-20
Просмотров: 38733
Описание:
In this video I show how I'm building my Aerobic base to get as fit and fast as possible. There are many misconceptions around base building - particularly with only running sloe and avoiding all fast running during a base phase. I'll show you how I'm continuing to run fast during my base phase to elevate my running. If you enjoy zone 2 training, MAF or maffetone training or run slow to run fast - then this is the video for you. Easy running for month on end is not the answer - here why. Take it easy guys!
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#marathon #running #runfaster
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