3 Trauma Informed Strategies to Reach Your 2026 Goals Faster
Автор: Arci Grey | Survivor to CEO
Загружено: 2025-12-30
Просмотров: 8
Описание:
CPTSD Coach explains how to set goals with Trauma Informed Neuroscience
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Learn three trauma-informed strategies for hacking your brain to achieve your biggest goals, even if past trauma has held you back. This video provides simple techniques for trauma recovery and emotional healing, showing how they can drastically improve your life.
00:00 Introduction to Trauma-Informed Goal Setting
01:17 Understanding Pain-Based vs. Outcome-Based Goals
07:05 The GPS Method: Goal, Plan, Simple Steps
12:35 Attitude, Gratitude, Latitude: Mindset Strategies
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