Are You Struggling to Feel Like Yourself? | Navigating Perimenopause with Megan Geitzen, NP

Описание: If you’ve ever felt like you’re just "not yourself," struggling with brain fog, exhaustion, or that stubborn middle-section weight gain despite doing "all the things," you are right where you’re supposed to be. 💖

In today’s conversation, we are so honored to welcome a very special guest, Megan Geitzen. Megan is a Nurse Practitioner from Urban Unwind in Dickinson, ND, and she is both JennyLee and Nikki’s personal provider! Both have seen incredible success working with her to navigate their own hormone journeys, moving from feeling lost in "quicksand" to feeling 95% like themselves again.

Megan breaks down the "party in your body" using her brilliant hormone persona method. We’re talking about:

HRT & Hormone Optimization: Debunking the myths and focusing on how you feel, not just what your labs say.

The Key Guests: Meet Estrogen (the hostess), Progesterone (the chill friend), and Testosterone (your hype woman).

Perimenopause & Menopause: Understanding the 10-15 year transition that no one warns us about.

Insulin & Cortisol: Why the "bouncer" and the "warrior" of your body are critical for managing energy and that "tired but wired" feeling.

It’s time to stop suffering in silence and start advocating for the health and vibrancy you deserve. No one is coming to save us, we have to speak up for ourselves! 🎙️

Resources Mentioned in this Episode:

Urban Unwind: https://www.urbanunwindspa.com/ Megan Geitzen, NP

Insulin Tracking: Check out https://www.stelo.com/ for continuous glucose monitors to help level out those spikes and crashes.

Must-Read Book: Estrogen Matters by Dr. Avrum Bluming and Carol Tavris.

The Menopause Society: Find certified providers and resources at menopause.org.

Buzzwords to Explore: #HRT #HormoneOptimization #Perimenopause #WomensHealth #TheRealJoyProject #UrbanUnwind #HormoneHealth #MenopauseSupport

If this conversation touched you, please leave us a comment below or send us a private message. We’d love to hear your story! Don’t forget to LIKE this video and SUBSCRIBE so you never miss a convo.

Let's find that joy together! 🌿✨

Upcoming Conversations in this Series:

Pre & Postnatal Health & Hormonal Recovery
Navigating the Post-Menopausal Journey

Please Note: The content in this video is for informational and educational purposes only and is not intended as medical advice. We are not doctors or medical experts; we are here to share stories and host conversations. We are joined by experts like Megan Geitzen, NP, to provide professional insights. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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