SHOULDER WORKOUT At Home In 30 Minutes | No Equipment Complete Shoulder Workout | Cult Fit | CureFit
Автор: wearecult
Загружено: 2020-11-28
Просмотров: 10427
Описание:
This Shoulder Workout with No Equipment from Cult Fit is the perfect 30 Minute workout for you to build your shoulder strength and tone your shoulders. Try this Shoulder workout at home and get the body strength you deserve! Say yes to healthy living with Cult Fit!
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0:00 Intro
1:32 Warm-Up (1. Side To Side Shuffle )
2:24 Warm-Up (2. Foot fire)
3:30 Warm-Up (3.Deltoid Circle)
4:21 Warm-Up (4. Shoulder Taps)
5:26 Warm-Up (5 . Cat Camel)
6:35 Warm-Up (6. Bridges)
Set 1
8:07 Set 1 (Pike Push up)
9:38 Set 1 ( Lateral Beast Walk)
10:41 Set 1(Crossover Jacks)
Set 2
11:33 Set 2 (Pike Push up)
13:24 Set 2 ( Lateral Beast Walk)
14:36 Set 2 (Crossover Jacks)
Set 3
15:54 Set 3 (Pike Push up)
17:21 Set 3 ( Lateral Beast Walk)
18:36 Set 3(Crossover Jacks)
19:35 Cool Down
19:38 Cool Down (1. Thread The Needle)
20:36 Cool Down (2. Sphinx Pose)
21:42 Cool Down (3. Supine Twist)
23:15 Cool Down (4. Twisted Cross)
24:43 Cool Down (5. Down Dog)
25:43 Subscribe and show some love
26:20 Download the Cult Fit app
Check out our Cardio Workouts playlist by Cult Fit: • Cardio Workouts by Cult Fit | CureFit
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