Build Muscle Faster With ONE Set Only? (TRY THIS!)

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Build Muscle Faster With This Simple Training Method

In today's video I'm sharing one simple training method to help you build muscle faster.

When I say "build muscle faster" I specifically mean more efficiently. So, performing fewer total sets and reps but producing a comparable muscle building result.

The bodybuilding method I'm talking about is called "muti-rep rest pause". It allows you to build muscle faster by essentially combining the benefits of 3 sets into 1 single extended set.

The execution of this muscle building technique is pretty straightforward...

1) Perform as many reps as you can with a given weight.
2) Rest 12-15 breaths.
3) Again perform as many reps as you can.
4) Rest 12-15 breaths.
5) Repeat one last time.

What this does is keep you up near the point of muscular failure on the second and third attempt, allowing you to get in those quality "effective reps" without having to go through all the initial "junk reps" that you would have to do on completely separate sets.

When it comes to the question of how to build muscle, remember that it's only the last few reps of the set where you're challenging the muscle's existing capacity that truly trigger a significant muscle growth response.

With this method you'll build muscle faster by getting in a greater number of muscle building reps in less time.

Ideally you should aim for at least 10 reps across all 3 attempts. So, it might look something like 12/6/4, or 10/5/3, or 7/2/1.

This is generally more of an intermediate/advanced technique for building muscle and can be useful if you're looking for a more time efficient way to train or if you want a simple way to accumulate more volume for a given muscle group.

Give this a try and see how you like it. Hope you found this muscle building tip helpful!