The Deepest Most Powerful Sleep Hypnosis - Insomnia, Depression, Anxiety Relief ASMR

Описание: I'm not sure what your sleep rituals are, but sometimes we resort to distractions like playing a nostalgic show or listening to gentle music to fall asleep. Other times, we need to speak directly to our subconscious, coaxing ourselves into a deep and restorative slumber.

This recording is a tribute to the hypnotic style of Dick Sutphen. It incorporates powerful imagery, positive suggestions, and neurolinguistic programming to help ease the busiest minds and the tensest bodies. It is not intended to replace professional health services and should only be used as a Complementary Intervention.

🎙️𝙒𝙖𝙣𝙩 𝙩𝙤 𝙪𝙨𝙚 𝙢𝙮 𝙫𝙤𝙞𝙘𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 P𝙚𝙧𝙨𝙤𝙣𝙖𝙡 H𝙮𝙥𝙣𝙤𝙨𝙞𝙨 S𝙚𝙨𝙨𝙞𝙤𝙣𝙨?🎧
𝗘𝗹𝗲𝘃𝗲𝗻𝗟𝗮𝗯𝘀 𝗩𝗼𝗶𝗰𝗲 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗼𝗿 delivers lifelike speech in 32 languages with 1,000+ voices—
perfect if my voice doesn’t tickle your fancy! https://try.elevenlabs.io/way8amtfhv19
𝗦𝗲𝗻𝘀𝘂𝗮𝗹 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗩𝗼𝗶𝗰𝗲 ➡️ https://elevenlabs.io/app/voice-lab/s...
𝗪𝗵𝗶𝘀𝗽𝗲𝗿𝘆 𝗔𝗦𝗠𝗥 𝗩𝗼𝗶𝗰𝗲 ➡️ https://elevenlabs.io/app/voice-lab/s...
𝗚𝗲𝗻𝘁𝗹𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗩𝗼𝗶𝗰𝗲 ➡️ https://elevenlabs.io/app/voice-lab/s...

🦋 𝑳𝒊𝒕𝒆𝒓𝒂𝒕𝒖𝒓𝒆 𝑼𝒔𝒆𝒅 𝒕𝒐 𝑰𝒏𝒔𝒑𝒊𝒓𝒆 𝑻𝒉𝒊𝒔 𝑺𝒄𝒓𝒊𝒑𝒕 🦋
● Catalano, E. M. (2004). Outwitting insomnia: Overcoming sleeplessness and getting the rest you need with classic and cutting-edge remedies that really work.
● Dacher, E. S. (2006). Integral health: The path to human flourishing. Basic Health Publications.

𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:
Pretalk 00:00 - 02:10
Induction 02:10 - 07:34
Reinforcement 07:34 - 09:18
Progressive Relaxation + Imagery of Healing Light 09:18 - 20:11
Reinforcement 20:11 - 23:52
Deepener - Staircase Countdown 23:52 - 28:57
Gardens of Your Subconscious 28:57 - 38:41
Reinforcement 38:41 - 39:10
Autogenic Phrases - Reframing Sleep Issues 39:10 - 44:58
Conversational Hypnotherapy 44:58 - 47:15
Autosuggestion 47:15 - 51:03
Post-hypnotic Suggestion 51:03 - 52:43
Termination/Invitation to Sleep 52:43 - 53:38
Looped Suggestions 01:00:13 and 01:34:27

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Disclaimer: Please listen to this recording in a secure, distraction-free setting. Avoid using while driving, operating machinery, or engaging in activities requiring attention. This recording contains language and sound effects that induces a relaxed state, but if discomfort, anxiety, or negative sensations arise, please discontinue listening. It is not intended to replace professional mental health services and should only be used as a complementary intervention.

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