Mindfulness Practice: Find Calm Presence Now
Автор: Alona Stone - Your Spiritual Mentor
Загружено: 2026-01-31
Просмотров: 19
Описание:
Today’s practice bridges the gap between awareness and creation. In Level 1, you learned to observe your thoughts with presence and neutrality. Now, you begin to consciously shape them. This meditation helps you transition from passive witness to intentional creator—releasing old mental patterns, choosing supportive inner dialogue, and directing your energy with clarity. A gentle guided practice for mindful thinking, emotional regulation, and empowered manifestation.
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Music: Guided Meditation Jonathan Mogavero and Chilling in the Spa by bzur
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