Skater Squat with Band Assisted Big Toe Engagement - Band Linear

Описание: PREPARE
Place a band underneath a kettlebell or something sturdy
Pull the band far enough and place your big toe on the band
The band should be in front of you
Balance on one leg
Other leg at 90 degree
Engage the front foot with the floor to maintain a neutral arch
Engage your core

PERFORM
Come down into a single leg squat
Keep your chest up
Non-weight bearing leg will go back behind you as you come into your squat
Come up back to your starting position
Perform for the prescribed amount of reps or time

PRIORITIZE
Maintain big toe pressed into the floor into the band throughout the exercise
Keep your chest up throughout
Non-weight bearing leg will go back behind you as you come into your squat
Engage the front foot with the floor to maintain a neutral arch
Avoid valgus collapse of the weight-bearing knee
Maintain core engagement throughout the exercise

PURPOSE
Lower body strength and stability
Quad strength
Big toe strength
Posterior tibialis strength
Posterior chain strength
Unilateral strength and stability
Ankle strength and stability
Foot strength and stability
Kinesthetic awareness

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