Seared Cod with a Herbed Tomato Sauce

Описание: SEARED COD WITH HERBED TOMATO SAUCE
#fishdishes #tomatosauce #healthyeats

Hi guys, Welcome to Marks Home Kitchen where we cook family friendly meals everyone can enjoy. Todays video is for a seared cod fillet with a herby tomato sauce. This dish goes down well with the whole family(even the kids) and is healthy and nutritious. I've served mine on a bed of baby spinach but this also goes well with pasta or some mashed potatoes.

INGERDIENTS(serves 4)
4 cod fillets
Salt and pepper
Low calorie cooking oil
1 medium onion
2 garlic cloves
2tbsp balsamic vinegar
1 400g tin chopped tomatoes
65mls red wine
2tsp tomato puree
1tsp dried basil
1tsp dried thyme
1tsp dried oregano
40g black olives
2tsp capers
Baby spinach leaves to serve.

METHOD
Heat the oil in a large frying pan on a medium heat.
Add the fish fillets, season well and cook for 4-5 minutes on each side until fully cooked
Remove from the heat and keep warm
In the same pan, add the onion, garlic and sauté for about 5 minutes
Add the balsamic vinegar and cook for a further minute
Add the tomatoes, wine, tomato puree and herbs and bring to the boil
Reduce the heat and simmer for about 10 minutes
Add the olives and capers and cook for another minute
Serve the fish on a bed of baby spinach leaves and top with the tomato sauce



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