Balanced Diabetic Lunch/Dinner Meal | Carbs Fear

Описание: Balanced Diabetic Lunch/Dinner Meal | Carbs Fear ❌️

This video shows a diabetes-friendly balanced lunch or dinner meal based on scientific research, low-GI foods, high fibre, and plant protein—without cutting carbohydrates.

🥣 Meal Overview
A barley (joo daliya) + soyabean khichdi paired with sweet potato raita and curd, designed to fit into a real, practical lifestyle.

🔬 Why this meal works for diabetes (Research-Based)
Barley (Broken Barley / Joo Daliya):
Research shows barley is a low-glycaemic index, complex carbohydrate rich in beta-glucan fibre, which helps slow glucose absorption and reduce blood sugar spikes.
Soyabean & Beans (Legumes):
Soyabean and all beans are excellent plant-protein sources. Legumes support better glycaemic control and insulin sensitivity in diabetes.
Green Peas:
Peas are a low-GI legume, high in fibre and plant protein—very beneficial for people with diabetes.
Green Onion & Vegetables:
Green onion adds dietary fibre and antioxidants, supporting digestion and blood sugar stability.
Curd:
Curd provides protein, probiotics, and calcium, which help improve gut health and post-meal glucose response.
Sweet Potato (Boiled, cooled & refrigerated):
Sweet potato was boiled, cooled, and refrigerated for 24 hours. This process increases resistant starch, lowering the glycaemic load and making it a fear-free carb when eaten mindfully.

🚫 Important Diabetes Myth Breaker
Don’t trust myths that say “stop eating carbs.”
Research clearly shows that complex, fibre-rich carbohydrates improve glycaemic control, not worsen it—when eaten in the right combination.

🧠 Clinical Note
This meal is only an example of smart meal planning.
One diet does not fit everyone. Calorie needs, protein requirements, and food tolerance vary from person to person.
That’s why I don’t give fixed calories or copy-paste diet plans.

As a qualified Clinical Nutritionist with a Master’s in Nutrition, my focus is on balanced, sustainable, and practical eating—not restriction.

📩 Before following any diet, always consider your personal health condition.
For personalized diabetes diet charts and nutrition counseling, you can contact/mail me.

👉 Designed to be followed, not just watched.
👉 Eat mindfully, not fearfully.


diabetic lunch
diabetic dinner
diabetes meal planning
low gi diet for diabetes
balanced diabetic meal
indian diabetic diet
barley khichdi diabetes
joo daliya recipe
plant protein for diabetes
beans for diabetes
sweet potato resistant starch
clinical nutrition diabetes

#DiabeticMeal
#DiabeticLunch
#DiabeticDinner
#LowGIDiet
#BalancedDiet
#DiabetesFriendly
#IndianDiabeticDiet
#ClinicalNutrition
#PlantProtein
#HighFibreDiet
#NoCarbFear
#SmartEating
#SustainableDiet
#DiabetesCare
#DietitianTips
#healthyrecipes
#healthylifestyle
#health
#healthy
#barley
#barleyrecipe
#barleybenefits
#daliyakhichdi
#healthyeating #trending
#trendingshorts
#trendingvideo
#shortvideo
#share
#sushthaaahar
#shorts #short
#song
#subscribe
#shortsvideo
#shortsviral
#youtubeshorts
#youtube
#ytshorts
#yt
#youtubeshort
#ytshort
#indiandiabeticdiet
#indiandietplan
#viral
#video
#cooking
#viralshort