35 Minute Yoga Class | Half Moon Flow

Описание: ⭐⭐This is a 35 minute all-levels / intermediate vinyasa flow class that builds to half moon, ardha chandrasana, and revolved half moon, parvritta ardha chandrasana. We move around our mat in a half moon shape, facing both directions. This class was filmed on Wailea Beach in Maui, Hawaii and is taught by Helen Cloots.

the audio cuts out a bit a couple of times, but I think you can still follow along - my apologies!

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Hello!!

✤ Welcome to Floating Yoga School!

We believe yoga should be accessible and fun, and that you should be able to practice anywhere at any time. My goal is to help you improve your mood, balance, flexibility, strength, and mental focus.

I started Floating Yoga School when I was living on a sailboat and literally floating around, and I host yoga retreats, teach online, in-person, and SUP yoga classes, and lead yoga teacher trainings. I live in Maui, Hawaii.

Whether you’re an experienced yogi or a complete beginner, this practice is a refreshing way to connect with nature and deepen your body-mind awareness. It’s more than just a workout—it's a holistic experience that promotes mindfulness, serenity, and harmony.

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⚠️ "DISCLAIMER:⚠️

The content in this video is for informational and educational purposes only. Please consult with a healthcare professional before starting any new exercise or fitness program, including floating yoga. Practicing yoga on water can be physically challenging and may require prior experience in both yoga and water activities. Ensure you are in a safe environment, with appropriate equipment, and consider practicing with supervision if needed. The Floating Yoga School and its creators are not responsible for any injuries or accidents that may occur during your practice. Always listen to your body and practice safely. ⚠️

⭐ Thanks for watching this video⭐

35 Minute Yoga Class | Half Moon Flow

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