How to Breathe Well and how to move with your breathing.

Описание: 🌬️ How to Breathe Well & Move Better | Daily Breathing & Mobility Routine
As featured on Dr. Rangan Chatterjee’s podcast! 🧠🫁 ‪@DrChatterjeeRangan‬

This video guides you through a powerful daily routine that teaches you how to sync your breath with movement—an essential practice for better mobility, posture, and nervous system balance. Whether you’re recovering, training, or just looking to feel more energized and grounded, this routine can help you breathe with intention and move with ease.

✨ In This Video:
Understand why diaphragmatic breathing is crucial for full-body function

Learn simple movement drills that align with your breath

Practice calming, restorative breathing techniques

Use movement as medicine to improve your range of motion and reduce tension

📲 Enhance the experience with the Aeri App
Track your breath, visualize your lung capacity, and integrate breathing metrics into your daily routine. The Aeri App is the perfect companion to help you stay consistent and see progress over time.

🔗 Download Aeri: https://apps.apple.com/us/app/aeri-br...

🧘 Ideal for:

Athletes

Desk workers

Chronic tension/pain sufferers

Anyone looking to reset and realign through breath & motion

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