LATERAL LUNGE TO BALANCE

Описание: Start out in neutral stance. Take a large lateral step, push hips back and over the heel of the stepping leg (ex. if you step left, hips go back and over left leg.) To return to the top drive through the glute of the stepping leg, and shift weight to opposite leg to balance. You may reset each time after balance if needed, and hold balance for a solid "stop" at the top.