Need help with your strength & mobility particularly as you age?

Описание: Need help with your strength & mobility particularly as you age? It’s never too late to start. 🙌🏽

If you’ve ever wondered how strength training helps you out as you age…Here’s Chris, my 75 year old client, who is strong and nimble despite having had a double bypass. 💪🏽🫀

If you’re feeling restricted or limited in your body and need some guidance on how to get your body working for you then why don’t you start by downloading our FREE STRENGTH GUIDE which you’ll find in our bio. 🔗 📥

We also have an online MOBILITY & DIAPHRAGMATIC BREATHING program and an online STRENGTH program. Both currently 50% off your first month during January. 🌬️💪🏽

You don’t even have to leave the house…all the workouts are suitable for doing at home with minimal equipment. 🙌🏽

I help you overcome stiffness and feelings of weakness so you can feel strong and more flexible and move better through life. 💫

Our bodies are designed for movement. Let’s keep them moving into 2024. 🤸🏼‍♀️

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