Year 3: The Iron is Patient (Day 1003, 51 years old, muscle snatch)

Описание: Day 1003
50 years old
223.3 lb / 101.3 kg body weight
no heart rate data
31,823 pound feet of energy

#dumbbell #musclesnatch (7.5 ft range of vertical motion)
Set 1: 5 x (25 lb / 11.3 kg)
Set 2: 5 x (25 lb / 11.3 kg)
Set 3: 5 x (30 lb / 13.6 kg)
Set 4: 5 x (30 lb / 13.6 kg)
Set 5: 4 x (35 lb / 15.9 kg)
Set 6: 4 x (35 lb / 15.9 kg)
Set 7: 3 x (40 lb / 18.1 kg)
Set 8: 3 x (40 lb / 18.1 kg)
Set 9: 2 x (45 lb / 20.4 kg)
Set 10: 2 x (45 lb / 20.4 kg)
Set 11: 1 x (55 lb / 24.9 kg)
Set 12: 1 x (55 lb / 24.9 kg)
Set 13: 1 x (55 lb / 24.9 kg)
Set 14: 1 x (55 lb / 24.9 kg)
Set 15: 1 x (60 lb / 27.2 kg)
Set 16: 1 x (60 lb / 27.2 kg)
Set 17: 1 x (65 lb / 29.5 kg)
Set 18: 1 x (65 lb / 29.5 kg)
Set 19: 1 x (70 lb / 31.8 kg)
Set 20: 1 x (70 lb / 31.8 kg)
Set 21: 1 x (75 lb / 34 kg)
Set 22: 1 x (75 lb / 34 kg)

This series was formerly known as "can a lazy 48 year old get back in shape" and "Ageing Strengthfully". The Iron is Patient is a play on the proberbial "the ox is slow, but the earth is patient"; it is a reminder that progress can come gradually and that the weights will always be there for me.
hashtags: #exercise #strength #health #workout #weightlifting #fitness #homegym #middleage #gymmotivation #over50 #saintorckers #lazy48