D54 UHV III Batch 7 Observing Self & Body 2023 05 22 English

Описание: D54 UHV III Batch 7 Observing Self & Body 2023 05 22 English

Chapters
00:00 Recap of exercise 1 observing the self by the self Questions by coexplorer
11:55 sharing by coexplorer
16:00 harmony in self When Body is not well ?
24:00 People are not responding the way I do?
31:00 observing self by self conclusion
38:20 Exercise 2 - observing the body
48:40 self observation
53:00 respect is feeling or value?

For Self-reflection:

1.Today we started Exercise 2 - Observing the Self and the body by the Self.

2.We have the information that the needs, activities and the responses of the Self are very different from those of the body.

3.Now we have to directly observe this within ourself.
For example, the need of the Self for happiness is fulfilled by right understanding and right feeling.

4.Try to observe this within yourself- ask yourself if you want to be happy and if you want its continuity. Is there any moment that you want to be unhappy? If not, this is your need.

5.Similarly, observe whether you are comfortable or uncomfortable when you have the right feeling ( a feeling that is naturally acceptable to you). If you are comfortable with this feeling then you can see that your need for happiness is fulfilled by the right feeling... etc.

Note down your observations and we will discuss them tomorrow.