Stop Wrist Pain in Yoga/Thai Yoga With This One Fix

Описание: I had a student ask me why no one ever taught her how to actually place her hands on the ground in yoga — especially in poses like Down Dog, Plank, or even simple Tabletop.
And honestly… the only answer I had was this:
many teachers were never taught either.

In Yoga, Thai Yoga, and the Joint Dialogue Method, the hands aren’t just “hands.”
They’re part of a kinetic chain running through the wrist → forearm → shoulder → scapula.
If you don’t create tension and structure through this chain, force leaks straight into the joints — which is why so many people feel wrist pain, elbow irritation, or shoulder compression.

Yes, it takes a little more effort.
But it’s the kind of effort that prevents injuries and builds long-term stability.

Learning this one simple structure is a complete practice on its own — and once you understand it, it becomes the foundation for everything:
crawling, vinyasa transitions, floor-based strength, acrobatics, and Thai Yoga adjustments.

Share this with the yogi or teacher in your life who always complains about wrist pain — if no one has taught them yet, you can be the one. 💪✨

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