GOSSIP OF YOGA EP22
Автор: bksiyengar yogashala
Загружено: 2026-03-13
Просмотров: 29
Описание:
What really happens to the mind when we sleep?
In this episode, we explore Yoga Sutra 1.10, where sleep (Nidra) is described as a mental state based on the absence of mental content.
If nothing is happening during deep sleep, why does Patanjali still classify it as a vritti (modification of the mind)? The answer lies in the fact that when we wake up, we can still recall the experience — “I slept well” or “I didn’t sleep well.”
This session also clarifies an important difference:
• Deep sleep: absence of thoughts and awareness
• Meditation / Samadhi: absence of thoughts with awareness present
A simple observation practice is also shared to explore awareness before falling asleep.
Listen and reflect on the subtle connection between sleep, awareness, and meditation.
#YogaSutras #Meditation #Awareness #yogaphilosophy
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