short morning qigong for blood flow | 8-minute moving meditation

Описание: this short morning qigong moving meditation is a gentle, 8-minute practice to support blood flow, circulation, and overall energy. through slow, movement and breath, this practice helps awaken the body, release stagnation, and welcome ease into your morning.

this qigong practice is beginner-friendly and trauma-sensitive, with an emphasis on moving at your own pace and listening to your body. there is no right or wrong way to move here. you’re invited to take what feels supportive and rest when needed.

you can practice this in the morning to gently energize your body, or anytime you’re feeling stiff or sluggish. and this is your cute reminder to drink some water today!

🎶music by me!! 🎶

🤎 restore with nia offers a space for restorative sound, mindfulness, and gentle movement practices.

this channel includes..
restorative yoga
sound baths & sound healing
guided meditations
guided breathwork
qigong / tai chi
gentle movement
nature walks

if this practice supported you, you’re welcome to subscribe to receive more of my offerings. this space is created with care for bodies that are often excluded from wellness spaces, including those navigating grief, a/ddic/tion, financial or housing insecurity, and other forms of st/ig/ma or mar/ginali/zation. you are welcome here exactly as you are.

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🦦 let's connect!

🫧 free guided meditations & breathwork: insighttimer.com/niaoh
🫧 instagram: instagram.com/restorewithnia
🫧 book my services: nia-o.com

🦦 about nia o

nia o is a 300hr trauma-sensitive trained meditation guide and 200 hour yoga guide. she also is a registered nurse, social entrepreneur, sound guide, facilitator and dedicated student of life. she lives with complex ptsd and ptsd, with an approach focused on individual and collective well-being through mindfulness practice, transforming her life experiences into restorative practices and experiences for those around her.
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#qigong #morningqigong #movingmeditation #gentlemovement #bloodflow #somatichealing #traumasensitive #blackwomenwellness #wellnessforblackwomen #bipocwellness #womenofcolorwellness #restorewithnia