Glow-Up: 25-Min Low-Impact Strength & Cardio for Women 40+”
Автор: Fight Club Fitness
Загружено: 2025-12-29
Просмотров: 1525
Описание:
💪 *25-Min Full-Body Glow-Up: Low-Impact Strength & Cardio for Women 40+*
(, joint-friendly!)
Get stronger, feel energized, and glow from the inside out in just 25 minutes! This beginner-friendly full-body workout combines low-impact cardio bursts with sculpting strength moves — perfect for women over 40, perimenopause, or anyone wanting to tone up without stress on joints.
👉 *Best for:*
• Women 40+
• Beginners or returning to fitness
• Menopause & hormone-friendly movement
🔔 *Hit SUBSCRIBE* for weekly 20–30 min workouts designed for midlife bodies!
💬 *Comment below:* “I DID IT!” when you finish — let’s cheer each other on!
#FullBodyWorkout #WorkoutForWomenOver40 #LowImpactWorkout #FitnessOver40 #MenopauseFitness
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