胡椒蜂蜜香烤三文鱼 Honey Black Pepper Salmon with Asparagus

Описание: 喜欢吃煎鱼但又怕煎鱼那股油烟味？那就用气炸锅烤鱼吧！只要在鱼身上抹上少许油和调味料，把鱼摆入气炸锅里，再按几个键。不须看火，不用翻鱼，10分钟左右，鱼就做好啦。太太太简易又方便了啦！
🙏 食谱示范OasisLiveMall
🙏 ChefHenry

分量：1-2人份
准备时间：20分钟
煮时：10分钟+-（烤时）

材料：
150克 三文鱼 （划几刀）
1茶匙 黑胡椒碎
1汤匙 蜂蜜
100克 芦笋 （去皮和尾部）
50克 白蘑菇
50克 小番茄
适量 油
适量 幼盐
适量 卡真香料
1片 柠檬角

做法：
1. 用蜂蜜，现磨黑胡椒, 油，盐和卡真香料腌制三文鱼，约10分钟
2. 加入适量的油和卡真香料在青芦笋和小番茄里，拌匀腌制片刻
3. 加入适量的油，盐，黑胡椒碎在白蘑菇，拌匀腌制片刻
4. 把白蘑菇和三文鱼，皮向上放入气炸锅内锅里，开始烘烤 200度，4分钟。然后拉出把青芦笋和小番茄加入内锅里，继续烘烤3分钟
5. 烤好的食材出锅摆盘，并挤上新鲜的柠檬汁后上桌

小提示：
1. 不同的气炸锅火候可能有差别，可在煮食过程中拉出检查，再调整温度和时间。三文鱼的烹饪时间大约在7-10分钟以内即可。易熟的蔬菜例如芦笋只需要在最后的三分钟加入烘烤就可以了
2. 现磨的黑胡椒味道会更好，不需要磨得太粉


Watch this video on how you can easily bake salmon with the air fryer, without that deep fry smell lingering long after you’re done frying.

Portion: 1-2 pax
Prep Time: 20 minutes
Cook Time: ~10 minutes

Ingredients
150 g salmon steak (score)
1 tsp crushed black pepper
1 tbsp honey
100 g asparagus (peel & remove stem)
50 g button mushroom
50 g cherry tomato
Some cooking oil
Some salt
Some cajun seasoning
1 pc lemon wedge

Steps:
1. Marinate the salmon steak with honey, crushed black pepper, a bit of cooking oil, salt and cajun seasoning, for about 10 minutes
2. Season the asparagus and cherry tomato with cooking oil and cajun seasoning
3. Season the button mushroom with cooking, salt and crushed black pepper
4. Place the mushroom and salmon with skin side-up in the air fryer’s pot and roast at 200°c for 4 minutes, then add in the asparagus and cherry tomato into the pot, continue roasting for 3 minutes
5. Retrieve and plate, dress with freshly squeezed lemon juice

Tips:
1. Adjust the temperature and timing yourself according to different appliances, salmon needs to be roasted for around 7-10 minutes in total and only add asparagus in the last 3 minutes
2. Use freshly crushed black pepper for better taste


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